BODY TRANSFORMATION!

THREE PACKAGES!

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12 WEEKS PROGRAM

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ARE YOU READY TO CHALLENGE YOURSELF?

Get in quick to get access to the Bodyhack Members Only Challenge which begins April 1st, 2022, and get the ultimate push in your body transformation, motivation, support, and results!

If you’re struggling to hit your goals, we can guarantee you that you do not have a lack of motivation or drive - your problem is that you don’t know what strategy or method to put that energy into. This leads to failure and frustration and your motivation hits the floor. We’ve created a 12 Week Transformation Program that solves this exact problem. It brings together exercise, nutrition, education, lifestyle, and motivation into a single app on your phone. The strategy and method have been created for you and all you have to do is get started. The result? You will finally get the physical progress that you really deserve and your motivation and confidence will follow.

LET'S GOOO!

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WHAT IS THE 12 WEEKS PROGRAM?

  1. 12 weeks for you to transform your body to kick off 2022 right.
  2. Set your goal to lose fat, build muscle, or maintain your physique.
  3. Workouts to get you strong that are catered to your gym access or your home workout equipment that we recommend.
  4. Get the right calories and macros for your goal and body learn WHY you get the results with all of the educational content available to you.

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HOW DOES THE CHALLENGE WORK?

The challenge is all done through an easy-to-use app for iPhone and android where everything is at your fingertips.


  1. Track your calories and macros and learn about flexible dieting and how you can eat the foods you love and get results
  2. Log your workouts to ensure you are getting stronger and building muscle
  3. Track your progress weekly within the app to see how your body is changing
  4. Feel supported with email support and receive encouragement from others within the Built By Brock Facebook community
  5. Get access to tons of quick + easy recipes to incorporate into your diet

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YOU ALSO GET ALL THE STANDARD BODYHACK MEMBERSHIP BENEFITS!

  1. NEW monthly workout programs that can be done at home if you have access to an adjustable bench, adjustable dumbbells, and resistance bands (not booty bands)
  2. 4 workout days per week (+1 bonus day, upper body for men and lower body for women)
  3. Access to Private Weekly Live Q&A's with Our Certified Coach
  4. Understanding of how to calculate your calories and macros for your goal
  5. Several recipes for fat loss and muscle building to incorporate into your diet
  6. Exercise tutorial videos for each exercise in your workouts
  7. Hours of educational content to grow your knowledge
  8. Understanding of key nutritional and training principles (beginner-advanced)
  9. The ability to track your progress through measurements and photos
  10. A supportive Facebook Group community to motivate you to be your best
  11. Available on an easy to use app for iPhone/Android

Get Started!

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PAY AFTER YOU GET RESULTS!

NUTRITION TO HELP ACHIEVE YOUR GOALS

METHOD ROOTED IN FUNCTIONAL MOVEMENT

BACKED BY SCIENCE AND RESEARCH

PRACTICE WHENEVER YOU WANT, WHENEVER YOU NEED.

COMMUNITY THAT SUPPORTS YOU

TRAINING FOR EVERY, BODY AND MIND

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